Customer Reviews
Life enhancing - By: Clive, 10 Oct 2008 
The previous reviewer seems to be referring to another CD by Jon Kabat-Zinn. This CD set has 4 CD's, Bodyscan Meditation, Mindful Yoga, Sitting Meditation & Mindful Yoga 2. This CD forms the basis of the 8 week Mindfulness course developed by Jon Kabat Zinn & adapted by Mark Williams & others to runin the UK. The Bodyscan & the Sitting Meditation are the ones I use the most so far they form the bedrock for Mindfulness as put forward by Jon Kabat Zinn. I use them regularly & learn something about myself & Mindfulness every time I listen to the CD's. Jon Kabat-Zinn is the best teacher of Mindfulness I have found he talks total sense backed up by a scientific background & years of running courses on Mindfulnessin hospitals & medical centres across America. If you want to considerably enhance your life get this CD & listen to it regularly for a month or so & see what affect it has. I am a counsellor & use Mindfulnessin my work as it makes so much sensein helping us be more aware of our thoughts & skills to be able to come back into the present moment & be present with our experience whatever that may be.
A Very Good Beginners Guide. - By: S. CHAMBERLAIN, 26 Oct 2007 This audiobook consists of two CDs. The first is the author talking about meditation, & this CD is wonderful to listen to. He has a really nice voice to listen to & talks as if he is just talking to you alone. He makes if feel as if Meditation is available to everyone, & anyone can do this, which is true, but so helpful to a beginner to be reassured that it is within their reach. The second CD is a set of progressive meditations, quite short, but each one taking you a stage further on. I found them really helpful to work through, as it got me to a stage where I could continue alone. I am a beginner at this but have found this audiobook very helpful & I do actually find it works. If you want to begin Meditation & find the market is too flooded with all kinds of books & methods, then start here with this audiobook. It will guide you through a no-nonsense method, & you can then follow-up any other methods you choose afterwards, when you know what it is about & what it can do for you.
