Customer Reviews
practical and informative - By: Adam Allsop, 31 May 2007 
paul chek is one of the leading HHPin the states & after reading his book it soon became clear why! its a step by step guide to becoming healthier from the inside - out. paul has truely shown me how to be the best i can be. excellent!!
Leading health and fitness book - By: Craig Burton, 30 May 2007 What makes an excellent health & fitness book today?
As someonein the health & fitness profession I believe the keys are practicality, individuality & a holistic approach. Because ultimately it has to leave the book shelf often enough to work & only by directly speaking to you can it do that.
Why do most people give up when they begin an exercise program? Boredom, frustration, lack of results, disillusionment are some of the reasons.
That's why creating a realistic & workable plan is essential.
I highly recommend "How to Eat, Move & Be Healthy" because it really delivers on its promise of coaching you to eat, move & be healthier through a four step process:
1.Completing questionnaires ( to determine your current health status)
2.Develop a unique eating plan for you (Metabolic Typing)
3.Build a personalised exercise program that fits your needs
4.Fine-tune a healthier lifestyle that fits your routine.
I believe Chek delivers on his promise saying: "Whether you want to lose weight, change your body shape, overcome a health challenge or optimize an already healthy lifestyle, this book will teach you how to reach your potential."
It is one book that I find myself continually going back to for myself & my clients.
FANTASTIC BOOK - By: J. J. Lloyd, 25 Apr 2007 This is a fantastic book. It illustartes how to take your body from dispair to repair! Chek uses exclusive exercises & questionnaries to help you clean your body up. He looks at your nutritionin detail. It works for me & my clients!
A fantastic investment! Well worth it!
Jamie Lloyd
Fat Loss Specialist
www.jlpersonaltraining.com
chek it out - By: M. Fairhurst, 19 Dec 2006 This book does what it saysin the title. Excellent for those wishing to understand how our bodies work, the real influence on foods on our life & more importantly how to put it allin to action. This book has a LOT of information, i learn something new every time i pick it up. it is for me the number one reference point regarding our health & well being. Buy it, read it, do it. We should all try to live like a caveman from time to time.
the book that could change your life - By: AngieB, 07 Apr 2005 The most fantastic & mind expanding book I have ever read! As someone who considered themselves fairly knowledgeable & well-practisedin fitness & nutrition, this book has caused me to reconsider my entire way of life. It is well-writtenin language that is very easy to understand, & is aimed at the fitness professional & layman alike. I would highly recommend this book to absolutely everyone!!
