Customer Reviews

Covers nearly everything! - By: , 22 Jan 2004
Excellent book. Has got plenty of exercises, with step by step descriptions. Definately worth buying if you want to work with Plyometrics or teaching it.

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THIS IS SUCH A GOOD BOOK - By: , 02 Jan 2001
From the outset, this book defines & explains, with reference to diagrams, photographs & scientific authority, the world of plyometrics.If you are interestedin improving your explosive speed, simply follow the twelve week programme contained within & you will soon see the results. Almost every sport is catered for with specific programmes for each one. The author writesin a coherent, simple & concise manner which made understanding the subject matter easy. Overall this is a very good book with good photographic illustrations of each exercise & drill accompanied with an authoritative text on the benifits & risks of following such a programme. Outstanding!