Customer Reviews
One of my favourite books:o) - By: widgi, 18 Oct 2008 
I have had this book approx 2 years & it one of the most significant books that i own & has made a difference to my life.
Jon Kabat Zinn writes beautifully & with inspiration, the book isin accessible chapters. I personally prefer to read a chapter & then put the book down to establish & reflect on what I have learned. It is quite a lengthy book, but for me it was well worth the effort to read it all & I have certainly benefitted from the practice of meditation & yoga which are now an established practicein my life.
I particularly benefitted from learning about the breath & simply 'being' rather than 'doing' as I was oftenin a rush & under pressure & stress, now I am finally learning to slow things down & enjoy a way of life that allows me to bein the moment & fully experience what isin that moment.
I would recommend this book & hope that if you do decide to purchase it you benefit from it too.
Could be MUCH shorter! - By: Kelly A19, 19 May 2008 
I had high hopes for this book, having read the reviews. However, after struggling through the near-500 pages, I felt compelled to place my own review as a counter-balance.
This book could have been a third of the size if Jon Kabat-Zinn didn't wafle so much. As with his CD's, he likes to prattle on, constantly repeating the same points until your mind goes numb from sheer boredon.
He does make a few good suggestions - unfortunately they are lostin all of the waffle. I purchased this book because I thought it might help my insomnia - it did, but only because I got so bored reading it that I fell asleep!
a practical, realistic, inspiring manual on meditation - By: The Mammy, 05 Feb 2008 This is a really excellent book - unpretentious, practical, precise, lucid & realistic. There is no airy waffle or vague spiritual jargon. It gives very clear directions for several meditation techniques using breathing, scanning the body's sensations or simple yoga to cultivate your focus & awareness, & good advice on how to make room for meditationin your day. As said by others, while the title aims the book at thosein pain or under stress, I think it is the most practical & useful manual on meditation & valuable to anyone.
A way of Being - By: Mr. Simon Paul Lucas, 03 Feb 2008 Jon Kabat Zinn has successfully provided an antidote to the go getting, goal driven, materialistic & time pressured world that we all live in. A world that encourages us to judge ourselves & each other without an awareness of who we really are beneath the trappings of thought. We are a society out of touch with our inner being - the being of the present moment, not the construct of the past or future that haunts us all most of the time. JKZ noted with irony how we should be called 'human doings' rather than human beings. It is the being world that JKZ encourages us to cultivate. The sense of beingin your bodyin this moment. Just noticing how you feel, what you are thinking & where you are without clinging or holding on to those thoughts & feelings. Its the holding on according to JKZ, the cognitive components such as labeling, judging, comparing etc that is the root of our suffering. Meditation practice is a chance to let go of these distracting & harmful thoughts but recognising that we are 'not' our thoughts.
This book would be of great value to those who are interestedin developing a meditation practice. It is also useful to people who are looking for a complementary & holistic approach to physical & psychological difficulties. It takes practice, but suffering can sometimes be viewed as an opportunity to practice a deeper way of being. This can only be good.
I would also reccommend JKZ's Coming to our sensesin order to provide a more scientific & philosophical foundation to the practice of mindfullness.
Take the challenge - it will change your life.
Helpful to understand youself - By: R. Starikov, 26 Jan 2008 Ca two years ago suffered from burn out followed by depression. The book helped to see how simple my life could have been & would be now. Good description how a human body suffers from a constant stress (due to work, relationship & so on)and how we can reduce its impact on our life & health. Just one thing to remember is that the book is still a book. But you need to work a lot with youself despite whatever problem you have. This book gives only helpful guidelines how to "see" your problem & try to solve it. The rest depends only on you & your will to help youself!
