Customer Reviews
Worth it for the turbo sessions alone - By: S. Reynolds, 10 Aug 2008 
A very comprehensive book with some excellent indoor turbo trainer sessions for those of us that hate the contraptions & need every possible incentive to use one (other than the fear of being slowin the summer). The training programmes are all laid outin an easy to follow way, & to be honest if you followed them religiously then you would be bound to see an improvement. However, since I'd rather cut my legs off with a blunt hacksaw than ride a turbo it hasn't worked for me...
an excellent guide to achieving cycling fitness - By: , 04 Jan 2002 
Every cyclist interestedin improving their fitness should read this book.
There are sections on racing, time-trialling & weight training. Particularly useful is the programme of turbo trainer workouts, with either a progressive 12 week programme or specific workouts to choose from.
The writing style is friendly, down-to-earth & encouraging too. Arnie Baker is a championship-winning cyclist, as well as a doctor, so he combines his real-world experience with scientific backup.
You will definitely want to get out on your bike & give it a go having read this!
Well done Doctor Baker ! - By: , 28 Oct 1999 Any serious cyclist should read this book. It's very interesting, you can be either a rookie or a skilled racer Doctor Baker can give you what you needin order to improve your result, & be a smart cyclist!
