Customer Reviews
Best investment I've made! Saved me £1500 per year - By: Aliboo, 05 Jun 2008 
I did want to give up smoking, but kept making excuses to carry on, like "I'm stressed because of the divorce" or "I might as well smoke while I'm working away because I'm bored & lonely" etc etc. Apparently us women are masters at creating excuses to justify the habit (well I know that's true for me). Allen Carr's book dispelled a lot of the myths attached to smoking. The most surprising one for me is the "withdrawal of nicotine" myth. I wasn't a heavy smoker (not that this makes a jot of difference) but I did smoke 10-15 a day, & more if I was out drinking or on holiday. I'm five daysin & haven't had a single "craving" no nicotine withdrawal at all. Also I just cannot see the pointin smoking anymore. I am a very happy non-smoker. It may be a bit of brainwashing - but whatever helps I say, it definitely put mein the right frame of mind. Good Luck if you are trying to give up, it really is easy when you know how!
This can work great but a little bit of effort is still required..... - By: C. Rae, 23 Feb 2007 
I bought & read this book almost three years ago. It makes the biggest amount of sense & I actually stopped smoking about two thirds of the way through entirely convinced I was 'cured'. I have to say I still don't smoke ............unless I am drinking (alcohol) - still haven't managed to crack that one. I don't smoke at any other time although I still have a craving if I am either particularly stressed or particularly high (in the natural happy sense). I am able to handle these cravings but not the drinking thing. I do think it may just be a case of getting the book back out & reading it again to reinstate the message & that I must do that SOON. Despite my downfall (I don't drink that much that often!) I would highly recommend this book to anyone trying to quit. I have bought it for a few friends & family that genuinely were interestedin giving it a go & it has worked for the pretty much all of them. You do have to also want to stop & at the price it is most defintely worth a go. Good luck to everyone purchasing this & I hope my comments help.
I quit, nicotine free for 10months started again, quit, diagnosed with bowel cancer, started again, had op quit, started again. - By: Ms. J. Thomas, 22 Nov 2006 Life is a roller coaster, have smoked since age 16, (now aged 50) smoked 10 a day, gave up with every pregnancy (4) but soon went back to the old habit, given up for 6 years at one point. Started again for more years. Then got tired of everyone saying I smelt strongly of cigarette when I had not had one for hours.
Bought Allen Carr's book read it gave up on first attempt because I really wanted to stop (Also due to those gross anti smoking ads with all that fatty deposit dropping off the end of a cigarette yuck made me feel ill)
Was nicotine free for 16 months, my first big test & I failed when daughter suffered brain damage, but managed to give up again because to me the message of my nicotine monster is forever with me.
Was then diagnosed with Bowel cancer...Started smoking again & thought oh well I'm going to die anyway tut....gave up after my bowel Operation. I was too ill to smoke anyway :-) then started smoking again, but only for a few weeks, have finally stopped smoking & sold my book as I will never need it again, didn't need to read it a second time just having it there on my well used bookshelf was all I needed to tell me I don't like what I am doing how I smell & the huge cost of keeping up the habit.
I think reading it once is enough as what you read stays with you & although it may not kickin straight away, I believe what you have read stays with you & one day you just say that's enough, because of the knowledge learntin this book.
After just 2 months I could not stand the strength of my own perfume I have been wearing for years, didn't even realise the scent was coming from me, also started really enjoying every mouthful of food, everything seemed to taste much better, that just goes to show how much damage cigarettes do to your system on top of the obvious things.
I did have withdrawrel symptoms too but that only lasted about a week of sleepless nights. about the same as when I used the patches I guess, as I have tried all the things out there gum, pastel, nose inhaler, different brands of patches, the hand held cigarette like inhaler, even herbal cigarettes got a try out with me.
Anyway now I am nicotine free, smell free, my taste buds have woken up & my sense of smell is acute, have much more moneyin my pocket, don't have to goin newsagents now unless I want a paper. other smokers do not bother me but I don't like to passive smoke nor smell of cigarettes so tend to move away.
If I had not read Allen Carr's book I don't believe I would be a non smoker today yet I read this book way backin March 9th no smoking day 2004.
I have now lost all desire for a cigarette, & still the same weight as before.(overweight)
So if you want to give up remember there is no magic cure first you have got to want to give upin the first place. And if you do this is a very good book to start off with.
Using patches first you have to get used to them (very itchy & uncomfortable) then you have to get used to giving those up after 3 months so it's like double trouble.. This worked for me & I am very thankful to Allen Carr's book.
When I first began to smoke you could smoke anywhere buses tubes, pubs clubs, at work, even cafe's & restaurants. now every day it is much harder to find a place to smoke that is why I am now happier than ever to be nicotine free.
didn't work - you still need to want to quit - By: disappointed, 19 Oct 2006 
sent this book to my sister. She has many good reasons to stop smoking - health, desperately short of money, easier to see her grandchild as he shouldn't bein her smokey home. After reading the book she is now trying to wait longerin the morning before her first cigarette & actually thinking about why she smokes. Maybe those are signs she will stop - I'll let you know. But right now it doesn't seem worth the money.
Allen Carrs Easy Way for Women to Give up Smoking - By: , 12 Mar 2006 I stopped smoking during the reading of this book. It states, continuously, what we already know. That smoking is a mug's game, unhealthy & unsociable. It mentions, time & time again the obvious & the not so obvious little traps that smokers fall into. It understands the smoker & ridicules the cigarette. Very effective book, well worth the cost at twice the price. A type of brainwashing, pointing out the markers of temptation & overcoming unfounded fears. Allen Carr does not promise you will stop but that you won't want to smoke...if you still want to carry on smoking(and surely this is just to rebel against the messages) then you will carry on smoking. No doubt thousands of people have stopped permanently as a result of Allen Carr's books.
