Customer Reviews
Good but couldn't help me - By: J. H. Pitt, 05 Apr 2008 
I bought this book on the back of so many good reviews but it was unable to help mein solving my long-term issues with food.
The book contains really good information & is a worthwhile read but I don't think it's the solution for everyone.
It didn't get to the root of my psychological issues & didn't help me out of my poor thought patterns.
Try it, it may work for you, then again it may not.
Another one of the converted. - By: M. Howe, 24 Jan 2008 
This book is a lifechanger. I am a 52 year old male who has been on a diet for the majority of those years. I have lost 5 stone three times & other large amounts along the way. And every time I've put it back on & more besides.I've reached goals at WeieghtWatchers, Slimming World (I was Suffolks only Male consultant there)and other slimming clubs. I read Jason's Vale book on the 27th of December (yesin a day)and i'm cured of ever being on a diet again. I will never weigh again. I will never drink diet drinks tea or coffee again. I will not eat cakes, chocolate, or the foods I now know to be damaging. In what amounts to a month (in which I have juiced every day & eaten well) I feel a whole lot better & am sleeping nights (I used to get up to eat) I have so much more energy & my trousers are falling down. If you are thinking about buying this book you would be a fool not to. This book is a godsend. Thank you Jason Vale. If anybody buys this book on my reccomendation & reads it from start to finish I will be a happy man because I too will have made a difference. It works!
ok kick start - By: Hard Yakka, 09 Aug 2007 Not a bad down to earth eye opener, some v.good juice recipes included, hits the spot to get you into the whole new lifestyle & juiced up, if you do start juicing, one bit of advice, if you are serious use a machine that presses the fruit/vegetables (auger type) as you get a far superior juice & better yield & the juice is amazing & less aerated, you also use less fruit/vegetables, expensive initially however saves you moneyin the long run. If you are only going to `dabble' buy a cheap centrifugal machine initially. Hope this helps. In summary, good book lots of others available but Mr Vale does have a way with words read it & you will understand where I'm coming from. Overall `all' his books are recommended reads
Inspiring and an eye opener - By: Julie Bryant, 18 May 2007 I bought this book after meeting Jason on a holiday. Usually cynical, I was inspired by his passion & energy to get the book & see what it was all about. After all, I've met this guy & all the stuff he says about himself is true!
Unfortunately, work & life pressures kickedin when I got home & so apart from flicking through a couple of pages it sat on my bookshelf being ignored for the next couple of years. In the meantime, I kept meaning to do something about my eating habits as I was constantly tired & lacking energy.
Eventually I remembered the book & started to read it properly & really wish I had done so all those years ago. Yes we know that certain foods are "bad" & certain foods are "good" but Jason explains why & it all starts to make perfect sense. I have not finished it yet but have already started thinking before I eat. Jason says not to try to change your eating habits until you've finished but you can't help it - once you know what some of these foods do to you they just don't appeal any more! I can't wait to finish the book & start my new life properly!
Break the diet trap - By: Miss B, 09 Aug 2006 I read this book as I believe I have an unheathly attitude to food. Dont get me wrong I eat fairly well & am by no means overweight. However my life has decended into a constant battle with food. I am constantly trying to loose 7lbs, & am always looking for that new miracle diet to help do so.
I also use food as a reward, or emotional crutch & have a love/hate relationship with sweets & chocolate, either abstaining totally or bingeing.
If this sounds like you- read this book. They say knowledge is power, & having just finished the book I have learnt things about foods & their effect on the body I was completely unaware of.
I no longer want to eat sugar, get a caffeine fix or munch on stodgy comfort foods because I am now aware of the effect they are having on my body.
I'm not keen on Jasons 'chatty' style (having read his other books before). However I found this the easiest to read & finished itin one sitting. My attitude to dood & diets has completely changed & Im looking forward to having a happy, healthier & slimmer body! Thank you Jason!
